To get a healthy body, people need to do something and not only sitting on the couch and save their energy by watching TV and stuff. This is not how people should do to make their body healthier. To make it healthier, you should know some stuff that you need to do. Your diet, sleep, drink, and even training give direct impact to your health, so you should consider about all of them if you want to stay healthy. Here, you will learn one of the aspects that give impact to your health, which is your workout. Doing this thing is not as hard as you thought before. What you need to have is only 60 minutes and you will feel a lot better after. So, here it is how you train yourself in 60 minutes.
There are three main parts here that you should do. The warm up which is needed to make your muscles ready to do the workout, the main training and the cool down which is the way you make your muscles relax after some hard training. For the warming, up, you can run at medium speed for around 10 minutes to make the blood pumps better and faster, so it prevents the injuries come. Don’t do this thing for more than 10 minutes as this will make you get tired before you do the main workout.
Then, it is the main workout which is the workout that you should do for all the muscles in your body. Do some training like push-ups, pull-ups, squats, and some other training and force yourself to break your limit and reach the highest intense training you can do. The last thing is cooling down. You can run at low speed to make sure that your muscles relax after doing hard training. If you are doing all those things in the proper way, you will be avoided from injuries and stay healthy.