The taste is sour. However, this fruit is very famous and many people like it very much. Strawberry can be used for jam, garnish, cake, candy and much more. It is also fresh fruit. Strawberry contains a lot of benefits so many people love this red and small fruit. In addition, many people believe that strawberry can whiten our teeth and cure acnes. Thus, what are the nutrients in strawberry?
- Strawberry contains vitamin
Strawberry is rich in vitamins that are beneficial for the body. Vitamin C in strawberry is natural antioxidants that kill free radicals and infections. Vitamin C also enhances the immune system and lowers blood pressure. The combination of vitamin C, folic acid, and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complex in strawberries helps the body digest and process a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry contains vitamins A and E. The combination of vitamins A and E, flavonoids can kill radicals that can trigger a variety of diseases and premature aging. Moreover, vitamin K plays a role in the process of strengthening of bones.
Strawberry contains the mineral. Manganese in the mineral can control blood pressure and heart work. Manganese also serves in the process of bone formation and maintains the bone structure.
Strawberry contains low calories, but it has high fiber that is easily absorbed. It can ease the digestive system, lowers blood pressure, and curb appetite. Strawberry is good to lose weight.
Strawberry also contains antioxidants which can kill free radicals. Phenols can prevent from various inflammations in the body, such as osteoarthritis and asthma. Anthocyanins also can prevent cancer, inflammation, and nerve pain.
Those are the benefits of strawberry. To feel the benefit, you can consume the strawberry regularly. You can also make strawberry as cake and juice. The taste will be more delicious.