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Live Healthily with These Cancer-Fighting Fruits and Veggies

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Health lifeEveryone would want to free from the risk of cancer. Studies found that consuming plant-based foods are one of the best ways to fight any type of cancer. It is not only to prevent cancer but also to treat cancer when there is one in your body. Actually, there are some vegetables and fruits that are suggested to fight cancer naturally, but here are the superstars.

Broccoli is the first super fruit that we will discuss. Actually, all cruciferous vegetables such as cabbage, cauliflower, and kale contain properties that can fight cancer. However, broccoli is the only one which has sulforaphane in a sizable amount. Broccoli can help us to fight breast cancer, lung cancer, liver cancer, prostate, skin cancer, stomach cancer and bladder cancer.

Berry is another super fruit that can fight cancer. When all berries are equipped with phytonutrients that can fight cancer, black raspberries particularly contain a high amount of phytochemicals named anthocyanins that can slow down premalignant cells growth. Moreover, it can also maintain vessels of new blood from forming which is considered to feed the cancerous tumor.

Tomatoes will be the next superfruit that can help us deal with cancer. Tomatoes are considered as the best dietary lycopene source. The good news is that lycopene was discovered to be able to stop the growth of endometrial cancer cell. Not only endometrial cancer, it can also help to fight lung, stomach and prostate cancers.

Walnuts are another cancer-fighting food that you should add to your daily menu. The good chemicals in walnuts have been found to be able to block estrogen receptors inside the breast cancer cells. This super food can also lower the risk of prostate cancer. Those are some of the cancer-fighting fruits and vegetables. Now, you should not forget to add these super foods to your daily menu.

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